Do you find it difficult to be positive? Everyone’s life has its ups and downs, but some are better able to handle that emotional roller coaster better than others. Do you find it increasingly tough to be positive and able to successfully look on the bright side of life? Here are some suggestions that might be able to help:
Avoid people and situations that bring you down
Sometimes the best way to solve a problem is to avoid it in the first place. Are there people or situations you find depressing? Do your best to avoid them, if possible.
Exercise is not only good for your body, it is good for your mind. Physical activity produces “feel good” chemicals called endorphins. These improve your mood in a wholly natural way. So try to make sure that you exercise for at least 30 minutes per day every day.
Think about something positive coming up
Do you have a vacation coming up soon? Visiting a friend in the near future? Going out for dinner at the end of the week? Seeing a movie on Friday that you are really interested in? Think about the good times you will be having in the future and you will spend less time lingering on the mundane here and now.
Believe it or not, conflict can make life more interesting
During times of prolonged stress, we all fantasize about having a life where nothing ever went wrong. The truth of the matter is, if that were the case, life would be incredibly monotonous and dull. Think about all of the stressful situations you have successfully navigated in the past and recognize that you will get through the next one, too. Just hang in there, think about the good times in your future, and remember that everything will be all right in the end.
Are you selling a pharmacy? Are you just beginning to think about the possibility? Even when you are pondering the idea of selling your pharmacy to someone else, it is important to fully understand the pharmacy selling process and exactly what it entails. This way you can minimize the potential surprises and ensure you do everything right on your end—both of these things makes the process quite smooth.
One of the first things you will need during the selling process is to get your pharmacy valuation. This means the potential buyer evaluates your pharmacy based on their own criteria in order to decide if they would like to make an offer, as well as what a fair price for the offer would be.
So what are the types of things that normally go into a pharmacy valuation? Beyond the actual dollar value, other aspects that go into this process include if the seller would like to keep working, if the staff will continue after the change in ownership, and what will happen to the store after the purchase is final. These depend on the specific buyer, though one such as Colony RX will not fire staff, will keep the stores operating as they have been doing, and will leave the decision of whether or not you (the seller) would like to keep working in your hands.
What are some key factors buyers will look at during the pharmacy buying/selling process? Here are 5 of them:
- Is there a loyal client base? What about the staff?
- What is the pharmacy’s reputation in the community?
- What does the competition look like in the area?
- Does the store has sustainable profit margins?
- How many script-writers does the pharmacy have/ Is the store overly dependent on a small number of them?
While there is a lot more to the pharmacy selling process, it is clear you should obtain a pharmacy valuation as one of the first steps, as it will help inform your decision making for the rest of the process.
We’ve all done it: we’re running late in the morning and decide to save time by skipping breakfast. Ever since childhood you have probably heard about the importance of breakfast, but is that really true? As it turns out, yes, it is very true. Here are some of the reasons why you should always make time for breakfast in your day:
Breakfast not only provides energy for your body, but it is also fuel for your mind. While many people rely on coffee for that early morning brain boost, a proper breakfast is actually more effective at getting your creative juices flowing. Need your memory and concentration levels to be at their peak tomorrow? Starting the day off with a balanced breakfast is an excellent way of ensuring that.
People snack for a number of reasons, but mostly because they are hungry. If you eat proper meals at regular intervals, you are less likely to snack because your body feels full. Eating may seem like an odd way to lose weight, but if you do so properly, it can be one of the key factors.
Gets Your Body Moving
If you eat breakfast, your body gets the boost it needs to get you moving. People who skip that first meal of the day are less likely to be active in the early part of the day. That will not only slow you down, but also possibly lead to weight gain.
Lowers Risk of Diabetes
Related to some of the above points, breakfast can improve your chances of long term health. Diabetes is currently a major problem in this part of the world and often results from snacking and lack of exercise. Eating breakfast helps to ensure that you have the proper nutritional balance and energy level to be up and moving throughout the day.