Depression can be an incredibly difficult burden to deal with. Even the simplest things in life can seem almost impossible when you feel like your life is falling apart. Even just getting through a simple workday can feel like the equivalent of having to walk through water.
Through no fault of their own, people dealing with depression can cause difficulty for those living with the person affected. People grappling with mental health problems can seem needy or demanding, and that can strain the patience of others to the point where it might even damage their relationship.
Here are some tips on how to live with a depressed person in your life:
Learn More About the Person’s Struggles
Understanding more about that mental health condition will put you in a better position to provide a helping hand, as well as understanding why they might be acting in a particular way.
Try and encourage your loved one to do things that will help with their situation, such as seeing a therapist, getting proper exercise, eating right, keeping a journal, etc.
Listen to Their Concerns
Some people with depression find it tough to speak with therapists, but can unburden themselves much more readily with loved ones. This should not be considered a replacement for a therapy session with a properly trained professional, but it can still be very cathartic. Also, the more you know about what they are going through, the better you can be at supporting them.
Remember to Take of Yourself
If you fail to keep up with your own needs, it will be nearly impossible for you to provide support. Worse still, you can develop your own mental health challenges as a result. Don’t forget to include some me time in your schedule and make the most of it.