We’ve all done it: we’re running late in the morning and decide to save time by skipping breakfast. Ever since childhood you have probably heard about the importance of breakfast, but is that really true? As it turns out, yes, it is very true. Here are some of the reasons why you should always make time for breakfast in your day:

Brain Food

Breakfast not only provides energy for your body, but it is also fuel for your mind. While many people rely on coffee for that early morning brain boost, a proper breakfast is actually more effective at getting your creative juices flowing. Need your memory and concentration levels to be at their peak tomorrow? Starting the day off with a balanced breakfast is an excellent way of ensuring that.

Lose Weight

People snack for a number of reasons, but mostly because they are hungry. If you eat proper meals at regular intervals, you are less likely to snack because your body feels full. Eating may seem like an odd way to lose weight, but if you do so properly, it can be one of the key factors.

Gets Your Body Moving

If you eat breakfast, your body gets the boost it needs to get you moving. People who skip that first meal of the day are less likely to be active in the early part of the day. That will not only slow you down, but also possibly lead to weight gain.

Lowers Risk of Diabetes

Related to some of the above points, breakfast can improve your chances of long term health. Diabetes is currently a major problem in this part of the world and often results from snacking and lack of exercise. Eating breakfast helps to ensure that you have the proper nutritional balance and energy level to be up and moving throughout the day.